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From bestselling author, Tamara Gerlach comes
5 Essential Elements for Holistic Self Care
What is the secret to being outrageously happy? Why are some people so happy that they literally shine with Radiance?
Years ago, I went on a journey to discover what made radiant people so happy, and discovered that all radiant people practice five elements of self-care, which begin with cultivating happiness on the inside.
Cultivating Radiance shares the secrets of radiant people by exploring how our beliefs, attitudes, passion, self-care alignment, and vision are the keys to a more radiant life. Each short, motivational chapter is designed to take you on a journey to discovering your own Radiant Nature.
Each chapter includes a concept that plants the seed of change, a Discovery Question to help deepen wisdom, activities to help get into action and challenge you, as well as gratitude elements and mantras to help lock in the learning.
- We realize that we don’t have to be young, attractive, and thin to be radiant. We are all born radiant…and we all need a little cultivation.
- We learn that we DO have time to take care of ourselves AND have more energy to take care of the important people in our lives.
- We’ll learn to light up the room, inspire joy, and create freedom and balance in every part of our life by creating a personal radiance plan.
Thank you for taking the time to visit this page and share your light. I sincerely hope that you benefit from the stories, questions and activities, and light up your relationships, especially the one with yourself.
I truly appreciate you!
Would you like to share Cultivating Radiance with your friends and family? Please visit our partner page to find out how you can help light up the world.
Praise for Cultivating Radiance
“Cultivating Radiance is air to fire. It is wonderfully clever, thoughtful and most importantly filled with spiritual and practical ideas creating a lighted pathway back to inner exuberance and self love.” — Kristine Carlson, Author, Don’t Sweat the Small Stuff for Women and Heartbroken Open
“The world needs this book. It is a beautiful, simple and insightful guide for living a radiant and awakened life. Tamara weaves real life stories together in a way that is both accessible and inspiring.” — Patrick J. Ryan, Author, Awakened Wisdom: A Guide to Reclaiming Your Brilliance
” It’s simple. If you live what Tamara wrote about in this book, life will be wonderful.” — Rich Fettke, Author, Extreme Success
Some of the FREE Gifts you will have access to when you purchase my book